This dish is renowned all over the world because of its flavors. Not only its flavors but also its healthy ingredients keep your body fit. As tuna patties have canned tuna in large amount. That is rich in vitamins, including the B-C complex, vitamins A and D. Also we know fish is great source of nutrition either it is Tuna patties or air fried Salmon.
Vitamin B-C complex enhances your vision. And it also increases your brain power. In contrast, vitamin A boosts your immune system. That makes your skin and hair healthy. Along with this, Vitamin D strengthens your bones and reduces heart problems.
That’s why physicians recommend this tuna patty to dietary patients. Also, cooking it in the air fryer instantly absorbs the juicy, buttery and crunchy flavors. The top layer of patties is tender enough that you can easily bite it. As well as, you can offer it to your 3 to 4-year-old child.
Is an air fryer a good cooking resource?
Nowadays, everyone is looking for an appliance that makes cooking easier. Hence, an air fryer is the most essential need of the time. Philips recently invented that. This appliance is an excellent source of cooking. Along with this, it also saves your precious time from getting wasted.
Air fryers are actually used for many purposes. Like, you can bake, grill or reheat your meal. But first, you have to fix its temperature. And secondly, you have to set aside a specific time to cook the tuna patties.
This will ensure the smooth cooking of your dish. And this cooking process will stop automatically after the given time. Also, the air frying process creates a golden brown topping on the patties. That gives them an extra glamour.
Ingredients play an essential role in enhancing the taste and palatability of food. This dish is mainly based on three elements. In contrast, the other elements are essential in the marinating process. That includes:
The amount of these ingredients varies with the number of people. Here, we guide you through one person’s dish. The primary ingredients are the following:
- 425 grams/15 ounces of canned tuna. It contains omega-3 fatty acids, vitamin D, B-12. That makes your body strong. You must purchase fresh, drained tuna.
- 2-3 eggs. They are rich in iron and riboflavin. That overcomes heart diseases and also raises your mental level.
- 1 cup/ 60ml Shredded cheese. It reduces the muscle and bone pain. We recommend Mozzarella or Colby cheese. It reduces the muscle and bone pain.
Other minor ingredients:
These minor ingredients are also known as seasoning ingredients. As they are used in marinating lean meat. So, they often contain spices and nutty elements. That includes:
- Be sure to use 1 tablespoon of chopped lemon peel. It imparts a spicy, tangy flavor to the patties. Also, it eradicates toxins from your body.
- Secondly, you need ½ cup or 50 grams of dry fresh breadcrumbs. It has an intense, nutty texture. That balances out the top crunch of tuna patties. And it also provides a smooth texture.
- Thirdly, use 1 tablespoon of lemon juice. It will add a citric, spicy flavor to your meal. As well as, it deals with your digestive issues. And get control on small-size kidney stones.
- Fourthly, add 1 bunch of stalk celery. That should be well chopped. It is a good source of vitamins A and K. That protects your body from oxidative injury.
- Fifthly, you should have 5 tablespoons of mayonnaise. It adds a mild salty flavor to the patties. Along with this, it also helps in the formation of blood clots.
- You also need ½ tablespoon of garlic powder. This ingredient strengthens the whole dish with its unique taste.
- Next, you have to add 3 tablespoons of minced white onion. It changes its flavors according to spices. But this element is quite essential in this dish. Its taste is a combo of sweetness and crispiness.
- This component is optional. But we prefer to use it. You can also use kosher salt. Chefs only sometimes use this ingredient. But we love its salty nature.
- As well you need 1 tablespoon of black pepper. It is not only rich in flavors. But it also detoxifies your stomach. Due to this, you do not complain of constipation.
- The last and most essential element in tuna patties is oregano and thyme. It works efficiently in serving patties.
Seasoning Of Tuna Patties:
The seasoning step is as important as cooking any meat-based dish. Because the marinating process will determine the amount of spices in the air fryer patties, be careful when marinating tuna patties.
First, bring out the canned tuna from the packet. And wash them well. Then, keep it for 10 to 15 for proper drying. On the other hand, take a large-sized bowl, as there is a risk of the spices coming out. Now, beat the eggs in a bowl.
Add chopped lemon peel and lemon liquid in it. Also, mix the garlic powder and minced white onion in it. Next, bring stalk celery and mayonnaise in the bowl. After that, put the shredded mozzarella cheese above the material. Further, add ½ tablespoon of oregano and thyme in it.
Lastly, sprinkle ½ tablespoon of salt and black pepper on the material. Blend the mixture very well. After proper mixing, spread ½ cup of bread cucumbers on the mixture. And place the mixture on rest for 2 minutes. Then, stir the mixture again. You can also marinate it according to your taste just like chicken.
This 2-minute rest gives a creamy, nutty texture to the mixture. Now, apply this creamy mixture on the top of canned tuna. And again rest it for 5 minutes in refrigerator.
Before you start cooking, you should follow some precautions. Just take a perforated grease-proof sheet. Place it under the air fryer. As such, this recipe requires some oil. And you have to protect the air fryer from grease.
Now, spray some olive oil or other cooking oil spray on the sheet. Preheat the air fryer for 3 minutes. The temperature should be set at 375 °F. After 3 minutes, place the marinated tuna patties in the air fryer. The arrangement of patties must be in a horizontal sequence.
Also, fix the air fryer time for 5 minutes. After 5 minutes, flip the patties to cook the other side. Again, set the time for 5 minutes. And after completing the cooking process, take out all the air fryer patties of the appliance. And place it on a large plate.
Now, your dish is ready. So what are you waiting for now? Go and enjoy the dish.
Nutritional factors of air fryer tuna patties!
Food’s nutritional factors are obtained from its ingredients as everyone wants to eat delicious food and get energy. Due to this, people are often stressed—especially those who love the flavorful snacks.
But now, you don’t have to worry about it. Air Fryer Tuna Patties not only have flavors. But it is also rich in nutritional properties. Tuna Patties Air Fryer has a total of 101 calories. It keeps you well-maintained. Even so, you don’t need a diet plan.
There are 5 grams of carbohydrates, which activate the heart and muscle function. Also, it contains 13-gram proteins. That boosts your metabolism level. Like, you can easily control your blood pressure. And also maintain your body weight.
Further, the presence of 3-gram fats provides you with sufficient energy. And you can efficiently deal with infections. There is 1 saturated fat also. Which filters your blood from all veins. This air fryer tuna patties dish has 61 mg of cholesterol. That overcomes all the hormonal issues.
This recipe also contains 298 mg of sodium, 131mg of potassium and 39 mg of calcium. Which gives ionic balance to your body tissues. These patties are rich in vitamins. That provides growth to your body.
You actually don’t need to preheat tuna patties when air frying them. But we do this to balance the temperature of our air fryer. You don’t even need to add oil to this recipe. But we use this factor to prevent the patties from sticking to the air fryer vessel.
You can enjoy this dish as an appetizer. As such, it is a gluten-free and low-carb-based meal. It has a crispy taste on top and a cheesy flavor inside. Making this recipe in microwave oven takes a long time.
Which ingredient gives an intense crispy flavor to the tuna patties?
Lemon juice and lemon zest are this recipe’s significant source of crispy flavors. It will add a citric, spicy flavor to patties. Also, lemon zest imparts a spicy, tangy flavor to the patties. That provides it with a crispy taste.
What should we use if we don’t have oregano?
You can use thyme or any other herbal component if you have no oregano. All of these elements work efficiently in air frying the tuna patties.
Marco Bianchi, a culinary virtuoso with a flair for innovation, has made a name for himself as a celebrated chef in the United States. Born with a passion for cooking, Marco’s culinary journey began in his early years, inspired by the diverse flavors and techniques he encountered.