Poached Eggs Air Fryer


If you are tired of using a stove while making poached eggs you can use the device named an air fryer for this sake. They are quick and simple to make and healthy delicious alternatives to traditional recipes.

The reliable way to make poached eggs in an air fryer according to latest research.

Poached eggs are considered to be tastier as compared to traditional fried eggs. If you love to have but tired of babysitting your stove, you can make them easily in an air fryer. These are delicious and on the other hand, it does not produce any messy water. So there is no need to worry about the cleanliness of the fryer.

It is an effortless way to cook tasty simple poached eggs. Many other recipes of eggs like fried eggs, boiled eggs, etc. can also be prepared in an air fryer. But if you want to have your poached egg to perfection you can enjoy the recipe explained here. If you are having breakfast or brunch with your fellows, and looking forward to the best way to cook poached egg. You are on the right page as here we have explained simple ways to make the best egg.

Ingredients and equipment required

You are going to need the elements explained below for this recipe

poaching eggs ingredients

  •       Eggs (according to your need)
  •       Salt per taste
  •       Black pepper for dressing
  •       Water according to your need
  •       Ramekins
  •       Oil or cooking spray
  •       Pliable spatula

Here we are explaining poached eggs in the air fryer, so you are going to need an air fryer for this recipe.

Quick recipe for making poached eggs in an air fryer

You can use an air fryer to cook some delicious quick eggs in a frequent and easy manner. It will be super helpful for you to make an egg in an air fryer as you will not have to face all that exhaustion that you face because of the stove. This recipe explained here is simple quick and easy. Here we are providing you with the best recipe for making your poached egg perfectly in air fryer.

Preparation of ramekins or custard cup

As it is already explained in the equipment you are going to need ramekins or if you don’t have them you can use custard cups for this purpose. The first step of making poached eggs is preparing them. Spray each cup or ramekin with non–stick cooking spray. Now place these cups in the air fryer

Custard cups

Pouring water

After placing these oiled ramekins or cups in air fryer, you will have to add water to them. The second step of making poached eggs in air fryer is that you have to add 3 tablespoons of water to each cup placed in air fryer for cooking of eggs.


The third step includes the preheating of cups. You need to preheat these ramekins or cups with water for about 5 minutes at a temperature of 400 degrees.

Cooking of eggs

The very next step after preheating is cooking eggs. Open the air fryer carefully so that hot water will not spill outside. Now crack each egg in the cup. As soon as you crack the egg you will observe egg white will start to cook because of hot water. Now you have to allow this process of cooking for about 5 to 6 minutes at 360 degrees.

Check eggs

As water is hot eggs will continue to cook in hot water, so you have to be a bit careful. As it can result in overcooking.


As you will observe your eggs are cooked perfectly as you demanded you can discharge them from the air fryer. But you have to care while taking them out as cups will be hot. Moreover, the eggs can be stuck in cups, you have to use the spatula at the edges and underneath to free them.


Use the spoon to lift these poached eggs gently and place them on your toast. Now you can use any topping or dressing you want. Sprinkle some salt and black pepper and enjoy your egg.

Instructions for cooking poached eggs in air fryer

Here we have explained some important points for you that you should keep in mind while cooking this recipe. Otherwise you have to some errors in air fryer.

Size of egg

The period required by an egg during cooking depends upon the size. If the egg you are using is larger than normal eggs it will require more temperature to cook perfectly. If you have a small-sized egg it can be cooked in a short period.


If you raise the temperature from the recommended then it can result in overcooking of eggs. If you lower the temperature then it will not be perfectly cooked. So, you cannot change the temperature.


The time required for cooking eggs is also an important feature that you should always keep in mind. If the period increases it can burn your egg or if it is shorter than the recommended time period then it can result in an uncooked egg.

Examine process

If you want every egg perfect for your breakfast you need to check them after some period. In this way, you will be able to find out whether you need to stop cooking or allow extra heating of eggs.

Runny yolk

It is totally up to you if you want less runny yolk then you can allow your egg to cook for some more time in the air fryer. But as most people love to have their yolk runny, then you can lower the period. You can adjust the temperature, and period according to your needs.

Poached eggs steps

But keep in mind little negligence to any of the above instructions or steps explained in a recipe, can destroy your recipe of the poached egg. Although it is simple easy and effortless but still you cannot ignore any step or advice if you want a perfect runny yolk poached egg.

Importance of cooking poached eggs in air fryer

In most recipes made in an air fryer, the calories are reduced as compared to classic dishes. But in the case of these delicious eggs, the calories remain the same in comparison to traditional eggs. These eggs are easier and simpler to make as a perfect item for breakfast. You do not have to face the basic problems you faced while dealing with the stove. They provide your body with sustained energy to start an amazing day.

This egg is a perfect meal for the one doing dieting. It is because these eggs are fat-free. The number of calories remains the same in these eggs but there are no fats. Hence if you doing fitness training these eggs are the perfect breakfast for you. This provides us with a perfectly shaped egg, egg white is not runny as in a frying pan. Moreover, it is under your control whether you want to make the yolk runny or jammed.

You do not have to wait for one egg to cook so that you can cook others like on stove. Here you can cook about 4 eggs at the same time in an air fryer. If you enjoy having poached eggs, you must try them cooking in air fryer. It will be a life-changing experience for you and you will surely enjoy it.

Summarizing thoughts

In my opinion, those who love to have eggs in different ways must try this recipe. You are going to get obsessed with this air fryer poached egg recipe. All the activities and cooking steps are under your control and super easy to perform. You can cook an amazing perfect egg in no time for yourself or can serve your guests. The shape, calories, fat amount, and taste of everything about this egg are perfect. Just follow the recipe explained above to enjoy an incredibly delicious poached egg with the help of an air fryer.


Some people have doubts regarding this recipe. Here we have already explained the most commonly asked questions

Can I use a silicon egg cup instead of a custard cup?

Some people think using silicon cups will be the same as using other recommended cups. But one must not use a silicon cup. Silicon is an insulator so, it will not conduct heat as a result cooking will not be the same as in a custard cup. So you should not use a silicon cup, it is not recommended for this recipe.

How many eggs can be made at a single time?

The capacity of making eggs depends upon the size of your device. In most air fryers you can place four custard cups, so mostly you can cook 4 poached eggs in an air fryer at a single time.

Do the yolks of poached eggs always runny?

In most cases, the egg white of eggs is completely cooked, but the yolk is runny. But it is under your control if you do not want your yolk to be runny you can make a jammed yolk for yourself. You just need to increase the period while cooking to get rid of runny yolk.

How can I serve my poached egg?

If you cooked this egg for breakfast you can enjoy it with bread or toast. But if you are having brunch or dinner you can have your egg with side salad or fries.



Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Serving: 04

Calories: 63kcal

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